Meditation is considered a type of mind-body therapy We discuss how meditation works, different types of meditation, and how to use meditation for sleep. Research also suggests that meditation can help with pain and sleep disturbances. In Western medicine, meditation has been studied for several decades with evidence suggesting that it might bring about relaxation and ease stress. Merck Manual First published in 1899 as a small reference book for physicians and pharmacists, the Manual grew in size and scope to become one of the most widely used comprehensive medical resources for professionals and consumers. Meditation has a long history, particularly in Eastern cultures, where it was often used in the context of spirituality or religion Meditation is one technique that people can use to relieve stress at bedtime and fall asleep more easily. Once sleep problems begin, they can also trigger anxiety around the idea of bedtime, making it even more difficult to fall asleep. Many people know the feeling of being unable to sleep due to stress. Read our full Advertising Disclosure for more information. Although Sleep Foundation maintains affiliate partnerships with brands and e-commerce portals, these relationships never have any bearing on our product reviews or recommendations.Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher(s) Inaccurate or unverifiable information will be removed prior to publication. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics.These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Some guides and articles feature links to other relevant Sleep Foundation pages.Each guide and article includes a comprehensive bibliography with full citations and links to the original sources. All scientific data and information must be backed up by at least one reputable source.These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. We only cite reputable sources when researching our guides and articles.Guidelines for our testing methodology are as follows: This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. At Sleep Foundation, we personally test every product featured in our reviews and guides.
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